Barbecue Chicken Skewers

Barbecue Chicken Skewers


get the grill ready for these colourful skewers with chicken capsicum and pineapple

The ingredient of Barbecue Chicken Skewers

  • 1 x 225g can pineapple pieces in natural juice strained juice reserved
  • 2 tablespoons tomato sauce
  • 1 tablespoon soy sauce
  • 1 garlic clove crushed
  • 1 large red capsicum halved deseeded cut into 2cm pieces
  • 4 shallots ends trimmed cut into 3cm pieces
  • 12 about 550g chicken tenderloins cut into thirds crossways
  • olive oil spray

The Instruction of barbecue chicken skewers

  • combine the pineapple juice tomato sauce soy sauce and garlic in a bowl add chicken and turn to coat cover and place in the fridge for 1 hour to marinate
  • thread the capsicum shallot pineapple and chicken alternately onto skewers spray lightly with olive oil spray
  • preheat a barbecue flat plate or a large frying pan on medium high cook turning occasionally for 10 minutes or until golden serve

Nutritions of Barbecue Chicken Skewers

calories: 64 769 calories
calories: 1 grams fat
calories: n a
calories: 3 grams carbohydrates
calories: 3 grams sugar
calories: n a
calories: 11 grams protein
calories: 27 milligrams cholesterol
calories: 167 97 milligrams sodium
calories: https schema org
calories: nutritioninformation
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