Lemon Chicken With Cannellini Beans

Lemon Chicken With Cannellini Beans


use canned cannellini beans to cut down the preparation time for this flavourful roast chicken dish

The ingredient of Lemon Chicken With Cannellini Beans

  • 1 1 2 cups dried cannellini beans see note
  • 4 225g each chicken thigh cutlets skin on
  • 1 large red capsicum thickly sliced
  • 1 lemon cut into wedges
  • 1 3 cup chopped fresh oregano
  • 1 cup massel chicken style liquid stock
  • 3 120g each roma tomatoes quartered
  • 2 teaspoons olive oil
  • 1 small brown onion finely chopped
  • 2 garlic cloves crushed
  • 1 3 cup dry white wine

The Instruction of lemon chicken with cannellini beans

  • place beans in a large bowl cover with cold water stand overnight in a cool place drain and rinse under cold water
  • place beans in a large saucepan cover with cold water bring to the boil over high heat drain return beans to saucepan cover with cold water bring to the boil over high heat reduce heat to low simmer covered for 1 1 2 hours or until tender drain and set aside
  • meanwhile preheat oven to 200u00b0c place chicken capsicum lemon wedges and 2 tablespoons oregano in a large ceramic baking dish pour over 1 2 cup of stock season with salt and pepper roast for 30 minutes add tomatoes to dish roast for 30 minutes basting with pan juices or until chicken is browned and cooked through
  • heat oil in a saucepan over mediumhigh heat add onion and garlic cook stirring for 3 minutes or until onion is soft add wine simmer for 1 minute or until liquid is reduced by half add remaining stock increase heat to high bring to the boil add beans reduce heat to medium simmer stirring occasionally for 5 minutes or until beans are heated through remove from heat stir in remaining oregano
  • using a slotted spoon remove beans to a bowl serve with chicken and vegetables

Nutritions of Lemon Chicken With Cannellini Beans

calories: 727 516 calories
calories: 36 4 grams fat
calories: 11 2 grams saturated fat
calories: 34 6 grams carbohydrates
calories: n a
calories: n a
calories: 57 grams protein
calories: 211 milligrams cholesterol
calories: 575 milligrams sodium
calories: https schema org
calories: nutritioninformation
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