Poached Chicken Tonnato

Poached Chicken Tonnato


creamy tuna and olives make a delicious sauce for this poached chicken

The ingredient of Poached Chicken Tonnato

  • 1 2 cup 150g gluten free whole egg mayonnaise
  • 185g can tuna in olive oil drained
  • 1 tablespoon lemon juice
  • 1 tablespoon salted capers rinsed drained
  • 1l 4 cups massel chicken style liquid stock
  • 1 2 cup 125ml dry white wine
  • 4 x 170g chicken breast fillets
  • 1 4 preserved lemon see note
  • 1 2 cup 80g chopped kalamata olives
  • 2 tablespoons chopped flat leaf parsley
  • rocket leaves to serve

The Instruction of poached chicken tonnato

  • blend mayonnaise tuna lemon juice capers and 2 tablespoons stock in a food processor until smooth transfer sauce to a bowl then cover and chill until needed
  • bring wine and remaining stock to the boil in a pan over high heat add chicken reduce heat to low and simmer for 5 minutes turn off heat and stand with lid on for 10 minutes to finish cooking then drain you can keep liquid for another use
  • meanwhile discard white pith and flesh from preserved lemon then finely chop rind mix with olives and parsley in a bowl
  • thickly slice chicken and serve on the sauce with lemon salsa and rocket

Nutritions of Poached Chicken Tonnato

calories: 570 254 calories
calories: 38 grams fat
calories: 7 grams saturated fat
calories: 5 grams carbohydrates
calories: 2 grams sugar
calories: n a
calories: 49 grams protein
calories: 125 milligrams cholesterol
calories: 1801 19 milligrams sodium
calories: https schema org
calories: nutritioninformation
Previous Post
Next Post

post written by: