Rainbow Chicken Salad

Rainbow Chicken Salad


these colourful rainbow chicken salad jars are perfect for picnics

The ingredient of Rainbow Chicken Salad

  • 250g chicken breast fillet
  • 1 avocado sliced
  • 130g 1 2 cup jalna greek natural yoghourt
  • 2 tablespoons lime juice
  • 2 3 cup finely shredded red cabbage
  • 1 granny smith apple skin on cored thinly sliced
  • 10 baby roma tomatoes halved
  • 2 cups baby spinach leaves
  • 1 large carrot peeled coarsely grated
  • fresh coriander leaves to serve

The Instruction of rainbow chicken salad

  • preheat a chargrill to medium high spray with oil season the chicken cook for 6 minutes each side or until cooked through transfer to a plate and set aside for 5 minutes to rest thinly slice
  • meanwhile place the avocado yoghourt and lime juice in a bowl use a stick blender to blend season
  • combine the cabbage and apple in a bowl divide avocado mixture among two 600ml jars top each with cabbage mixture tomato half the spinach carrot remaining spinach and chicken top with coriander

Nutritions of Rainbow Chicken Salad

calories: 590 808 calories
calories: 30 9 grams fat
calories: 8 1 grams saturated fat
calories: 35 6 grams carbohydrates
calories: 19 7 grams sugar
calories: n a
calories: 47 7 grams protein
calories: 107 milligrams cholesterol
calories: 257 milligrams sodium
calories: https schema org
calories: nutritioninformation
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