Spicy Yoghurt Chicken Skewers

Spicy Yoghurt Chicken Skewers


take the stress out of weekdays with these super fast budget friendly spicy yoghurt chicken skewers

The ingredient of Spicy Yoghurt Chicken Skewers

  • 12 500g chicken tenderloins trimmed
  • 1 cup reduced fat plain yoghurt
  • 1 garlic clove crushed
  • 2cm piece fresh ginger finely chopped
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 2 teaspoon ground turmeric
  • pinch chilli powder
  • 1 1 2 teaspoons finely grated lime rind
  • steamed basmati rice to serve
  • fresh coriander leaves to serve
  • lime wedges to serve

The Instruction of spicy yoghurt chicken skewers

  • thread chicken onto skewers place in a ceramic dish combine yoghurt garlic ginger cumin coriander turmeric chilli and lime rind in a bowl pour over chicken turn to coat cover refrigerate for 1 hour if time permits drain marinade
  • preheat barbecue plate or chargrill pan on medium heat place a piece of baking paper on plate or chargrill pan see note cook skewers for 3 to 4 minutes each side or until chicken is golden and just cooked through serve with rice coriander and lime wedges

Nutritions of Spicy Yoghurt Chicken Skewers

calories: 228 245 calories
calories: 6 grams fat
calories: 3 grams saturated fat
calories: 12 grams carbohydrates
calories: 9 grams sugar
calories: n a
calories: 31 grams protein
calories: 82 milligrams cholesterol
calories: 88 32 milligrams sodium
calories: https schema org
calories: nutritioninformation
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