Chicken And Capsicum Goulash

Chicken And Capsicum Goulash


delicious and hearty weeknight meals dont get any better than this easy to make goulash

The ingredient of Chicken And Capsicum Goulash

  • 1 tablespoon olive oil
  • 600g single chicken breast fillets cut into 3cm pieces
  • 1 green capsicum deseeded thinly sliced
  • 2 garlic cloves crushed
  • 70g 1 4 cup tomato paste
  • 1 1 2 tablespoons sweet paprika
  • 125ml 1 2 cup white wine
  • 4 fresh baby potatoes with butter and herbs quartered
  • 375ml 1 1 2 cups massel chicken style liquid stock
  • 300g dried macaroni pasta
  • 125g 1 2 cup creme fraiche or sour cream
  • 1 tablespoon cornflour
  • 1 4 cup chopped fresh continental parsley

The Instruction of chicken and capsicum goulash

  • heat the oil in a large frying pan over medium high heat add the chicken and cook turning for 8 minutes or until browned transfer to a plate
  • reduce the heat to medium add the capsicum and garlic and cook stirring for 1 minute or until capsicum softens slightly add the tomato paste and paprika and cook stirring for 1 minute or until aromatic
  • add the wine and cook for 3 minutes or until the liquid reduces slightly add the potato and stock and simmer stirring occasionally for 8 minutes or until the potato is tender
  • meanwhile cook the pasta in a large saucepan of salted boiling water following packet directions or until al dente drain return to the pan add the butter from the potato packet and stir to combine
  • combine the creme fraiche or sour cream and cornflour in a small bowl add the chicken and the creme fraiche mixture to the capsicum mixture and simmer for 4 minutes or until the sauce thickens taste and season with salt and pepper stir in the parsley 6 divide the pasta among serving bowls top pasta with the chicken mixture and serve immediately

Nutritions of Chicken And Capsicum Goulash

calories: 663 225 calories
calories: 21 grams fat
calories: 9 5 grams saturated fat
calories: 70 grams carbohydrates
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calories: 47 grams protein
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calories: nutritioninformation
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