Chicken Braised With Tomato Fennel

Chicken Braised With Tomato Fennel

 

turn budget cuts into gourmet dishes with this step by step recipe for braised chicken

The ingredient of Chicken Braised With Tomato Fennel

  • 1 tablespoon olive oil
  • 1 5kg whole chicken quartered
  • 4 baby fennel bulbs halved
  • 1 chorizo thickly sliced diagonally
  • 1 red onion coarsely chopped
  • 2 garlic cloves crushed
  • 1 teaspoon smoked paprika
  • 400g can ardmona rich thick finely chopped tomatoes
  • 250ml 1 cup massel salt reduced chicken style liquid stock
  • fresh oregano leaves to serve

The Instruction of chicken braised with tomato fennel

  • preheat oven to 150u00b0c heat oil in a large frying pan over medium high heat cook the chicken in 2 batches turning for 6 minutes or until browned arrange chicken skin side up in a large roasting pan arrange the fennel around the chicken in the pan
  • cook the chorizo in the frying pan for 1 2 minutes each side or until golden transfer to the roasting pan wipe the frying pan with paper towel to remove excess oil cook the onion stirring for 5 minutes or until soft stir in the garlic and paprika for 1 minute or until aromatic add the tomato and stock bring to the boil pour over the chicken season
  • cover the roasting pan with foil and bake for 40 minutes remove the foil and bake uncovered for 40 minutes or until the chicken is tender and falls from the bone sprinkle with oregano

Nutritions of Chicken Braised With Tomato Fennel

calories: 624 985 calories
calories: 42 grams fat
calories: 12 grams saturated fat
calories: 12 grams carbohydrates
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calories: 52 grams protein
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