Chicken And Tabouli Stack

 

this dish gets a big tick from us its low fat budget friendly and quick to prepare

The ingredient of Chicken And Tabouli Stack

1 3 cup 90g greek style yoghurt

2 teaspoons tahini

2 teaspoons fresh lemon juice

1 small garlic clove crushed

4 160g each single chicken breast fillets

1 tablespoon olive oil

8 slices mixed grain bread helgas brand

4 oak lettuce leaves washed dried

250g purchased tabouli

1 tomato sliced

1 avocado thinly sliced

The Instruction of chicken and tabouli stack

combine the yoghurt tahini lemon juice garlic and 2 teaspoons water set aside

place the chicken between two sheets of plastic wrap use a meat mallet or rolling pin and flatten to about 2cm thick heat the oil in a large frying pan over a medium high heat add the chicken and cook for 3 minutes each side or until cooked through

meanwhile toast the bread

place lettuce tabouli tomato avocado and chicken on one half of the bread drizzle with the tahini dressing and top with the remaining toasted bread

Nutritions of Chicken And Tabouli Stack

calories: 641 954 calories

calories: 33 grams fat

calories: 7 grams saturated fat

calories: 36 grams carbohydrates

calories: 8 grams sugar

calories: n a

calories: 47 grams protein

calories: 98 milligrams cholesterol

calories: 684 89 milligrams sodium

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calories: nutritioninformation