Chicken Couscous Salad

Chicken Couscous Salad

 this hearty chicken salad incorporates a satisfying combination of colours and textures

The ingredient of Chicken Couscous Salad

4 skinless chicken breasts

olive oil cooking spray

250g punnet cherry tomatoes halved

1 zucchini sliced diagonally

1 bunch asparagus trimmed cut into 4

1 1 2 cups couscous

1 1 2 cups massel salt reduced chicken style liquid stock boiling

2 tablespoons sweet chilli sauce

2 tablespoons fresh lime juice

The Instruction of chicken couscous salad

preheat oven to 180u00c2u00bac line 2 baking trays with baking paper heat a non stick frying pan over medium high heat spray chicken with oil season with salt and pepper cook for 2 minutes each side or until golden remove from frying pan place onto a baking tray place vegetables onto second baking tray spray with oil season with salt and pepper cover vegetables with foil

bake chicken and vegetables for 10 minutes remove chicken from oven cover stand for 10 minutes increase oven to 220u00c3u201au00c2u00bac bake vegetables uncovered for a further 10 minutes or until tender

place couscous into a heatproof bowl pour over boiling stock cover stand for 3 minutes stir gently with a fork to separate grains place sweet chilli sauce lime juice and salt and pepper into a jug whisk with a fork until well combined

toss warm vegetables through couscous spoon onto serving plates slice chicken and place on top of couscous drizzle with chilli lime mixture serve

Nutritions of Chicken Couscous Salad

calories: 532 97 calories

calories: 5 1 grams fat

calories: 1 6 grams saturated fat

calories: 62 3 grams carbohydrates

calories: n a

calories: n a

calories: 56 1 grams protein

calories: 132 milligrams cholesterol

calories: 515 milligrams sodium

calories: https schema org

calories: nutritioninformation

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