Chicken, Olive And Rosemary Hotpot

 

tuck into this hearty hot pot it is filling low fat and healthy perfect

The ingredient of Chicken Olive And Rosemary Hotpot

1 4 cup plain flour

4 small chicken breast fillets skin removed

1 tablespoon olive oil

1 brown onion finely chopped

2 garlic cloves crushed

1 cup white wine

400g can chopped tomatoes

1 2 cup pitted olives

2 tablespoons rosemary leaves roughly chopped

steamed potatoes to serve

green beans to serve

The Instruction of chicken olive and rosemary hotpot

preheat oven to 170u00b0c place flour and salt and pepper onto a plate lightly coat chicken in seasoned flour

heat oil in a non stick frying pan over medium high heat cook chicken for 1 minute each side or until golden remove to an ovenproof casserole dish

add onion and garlic to frying pan cook stirring often for 3 to 5 minutes or until soft add wine simmer for 3 minutes or until reduced by half add tomatoes olives and rosemary stir to combine season with salt and pepper pour over chicken

cover bake for 20 to 25 minutes or until chicken is just cooked through slice chicken place onto plates spoon over sauce serve with steamed potatoes and beans

Nutritions of Chicken Olive And Rosemary Hotpot

calories: 476 327 calories

calories: 14 grams fat

calories: 3 grams saturated fat

calories: 13 grams carbohydrates

calories: 5 grams sugar

calories: n a

calories: 66 grams protein

calories: 169 milligrams cholesterol

calories: 608 72 milligrams sodium

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calories: nutritioninformation