The ingredient of Sesame Chicken Stir Fry
4 about 500g chicken thigh fillets thinly sliced
1 garlic clove crushed
2 tablespoons soy sauce
2 tablespoons dry sherry
1 teaspoon brown sugar
2 tablespoons sesame seeds
2 tablespoons peanut oil
5cm piece fresh ginger cut into thin strips
3 green shallots sliced diagonally
1 medium carrot thinly sliced diagonally
300g broccoli cut into small florets
1 tablespoon sesame oil
150g oyster mushrooms
cooked jasmine rice to serve
The Instruction of sesame chicken stir fry
combine chicken garlic soy sauce sherry and sugar in a ceramic or glass bowl cover and place in fridge for 30 minutes to marinate
heat a wok or large frying pan over medium heat add the sesame seeds and toss for 1 2 minutes or until lightly browned and toasted remove from the wok and set aside
drain the chicken and reserve marinade reheat the wok over high heat add 2 teaspoons peanut oil and heat until very hot add 1 2 the chicken and stir fry for 3 minutes or until browned and just cooked through remove from wok repeat with 2 teaspoons more oil and remaining chicken
heat remaining oil in wok add ginger and green shallots and stir fry for 30 seconds or until aromatic add carrot and broccoli and stir fry for 2 3 minutes return seeds and chicken to wok with reserved marinade sesame oil and mushrooms and stir fry for 1 2 minutes or until mushrooms have softened serve immediately with the rice
Nutritions of Sesame Chicken Stir Fry
calories: 403 193 calories
calories: 28 grams fat
calories: 6 grams saturated fat
calories: 4 grams carbohydrates
calories: 3 grams sugar
calories: n a
calories: 29 grams protein
calories: 99 milligrams cholesterol
calories: 797 5 milligrams sodium
calories: https schema org
calories: nutritioninformation
0 Comments: