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Nancy's Tilapia (or Chicken or Veal) Piccata
This is my own creation. Sweet, mild, healthy, non-fishy tilapia is complimented by lemon, capers, butter, broth, and white wine in this satisfying and deceptively easy meal. I like my piccata lemony with touches of onion, garlic, and capers to round out the taste. This is a basic recipe for 1 lb. of filets. Please reduce this recipe accordingly if you use fewer filets, unless you want the leftunders as lunch or another dinner, like I do, if all is not eaten during the first go-‘round. I am a strong believer in flexibility, so experiment and substitute most any flaky white fish, pounded-flat veal or chicken cutlets, according to your creativity, pantry contents, budget, ingredient-availability, and personal tastes. I would greatly appreciate your feedback on this recipe, including any suggestions, comments, and input. Thank you for reading and trying this recipe! SparkPeople rocks my world! Submitted by: KEEPITMOVING
CALORIES 177
FAT 9
PROTEIN 17
CARBS 7
FIBER 1
Taco Seasoning (Low Sodium Substitute)
If you are cooking for someone on a low sodium diet,use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste. Submitted by: APRILDAWN678
CALORIES 11
FAT 0
PROTEIN 0
CARBS 2
FIBER 1
This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein. Submitted by: FOODIEWIFE
CALORIES 252
FAT 8
PROTEIN 17
CARBS 27
FIBER 2
Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat! Submitted by: RACHIELOO
CALORIES 177
FAT 11
PROTEIN 20
CARBS 1
FIBER 0
This is a hearty soup that is great for the whole gang! The best part is how easy it is to make. Submitted by: GENIETEST
CALORIES 281
FAT 9
PROTEIN 23
CARBS 31
FIBER 9
At 208 calories a piece, let's face it:This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe.:) Submitted by: CURVES_N_CURLS
CALORIES 209
FAT 7
PROTEIN 3
CARBS 34
FIBER 1
No-Bake Graham Cracker Cheesycake
This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by: HOCKIMAMA
CALORIES 89
FAT 0
PROTEIN 3
CARBS 17
FIBER 0
"Vanilla extract" usually isn't made with real vanilla. The good news is that it's really easy--and affordable--to make your own.
Submitted by: CHEF_MEG
CALORIES 11
FAT 0
PROTEIN 0
CARBS 0
FIBER 0
This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by: KITKATK
CALORIES 128
FAT 1
PROTEIN 7
CARBS 25
FIBER 8
This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.
1/8 of pie = 2 WW points1/8 of pie = 1/2 vegetable servingSubmitted by: JESSICAB1221
CALORIES 133
FAT 0
PROTEIN 6
CARBS 28
FIBER 3
Slow Cooker Chicken Tortilla Soup
This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by: DIXIED88
CALORIES 169
FAT 3
PROTEIN 17
CARBS 20
FIBER 4
This recipe tries to copy the Olive Garden Minestrone Soup recipe. Submitted by: SLM624
CALORIES 190
FAT 4
PROTEIN 9
CARBS 30
FIBER 9
This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself. Submitted by: CD1442610
CALORIES 184
FAT 7
PROTEIN 8
CARBS 27
FIBER 9
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